Personalized Mental Healthcare Therapy in NYC Covered by Insurance
We work with you to uncover the root causes behind emotional distress, anxiety, relationship patterns, and recurring behaviors, then help you make practical changes that improve daily life.
Insurances We Work With
Our Approach
We understand that life’s challenges are rarely one-dimensional, and therapy shouldn’t be either. That’s why We take a flexible, integrative approach that addresses emotional distress, relationship patterns, and day-to-day struggles at their root. Our therapists work with you emotionally, practically, and relationally to help you understand what’s driving anxiety, mood changes, relationship conflict, or feeling stuck—and turn that insight into, actionable change. To make care more accessible, we offer online therapy in New York and accept Aetna, Blue Cross Blue Shield, and Carelon Behavioral Health insurance plans.
Our Specializations
Couples Therapy
OCD and Phobias
LGBTQ+ Care
Loss and Grief
Social Anxiety
Mood Disorders
Trauma and PTSD
Personality Disorders
Our Process
Gain Insight
We start by helping you understand how emotional distress, anxiety, relationship patterns, or life experiences brought you to where you are now. Gaining clarity around your story creates the foundation for meaningful change.
Identify Patterns
Together, we identify recurring thoughts, behaviors, beliefs, and relationship dynamics that may be keeping you stuck, often outside of conscious awareness.
Change: Thoughts and Behavior
We work on shifting unhelpful thinking patterns and behaviors so they better align with your values, goals, and emotional needs, reducing anxiety, mood symptoms, and relationship conflict.
Sustain Change
How can we sustain this change in a way that feels doable and suits your lifestyle so that you only see your therapist because you want to - not because you need to.
Blog
“Psychotherapy helped me identify and change patterns that have been plaguing me for far too long. It helped me find new ways of thinking and gave me hope.”
— Believe Psychotherapy Client
Meet our team
-
Jeff Zalta, LCSW