Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach that helps you understand how your thoughts, emotions, and behaviors influence one another. CBT focuses on identifying unhelpful thinking patterns and habitual responses that may be keeping you stuck, and then developing more balanced, effective ways of responding.

In CBT, we work collaboratively to notice patterns, test assumptions, and build skills that support emotional regulation and problem-solving. The goal is not to eliminate difficult thoughts or feelings, but to change how much power they have over your life. CBT is structured, goal-oriented, and active, while still being flexible and individualized.

CBT is commonly used to treat anxiety, depression, panic, OCD, phobias, insomnia, and stress-related concerns. It is one of the most extensively researched therapy models and is valued for its clarity, effectiveness, and focus on meaningful change.