Couples Therapy

Couples often find themselves stuck in a frustrating cycle—having the same fight again and again. The topic may change, but the feelings underneath usually stay the same: disconnection, frustration, or not feeling truly seen or heard. Over time, this pattern can create distance and hurt, even when there’s still love at the core.

That’s where Emotionally Focused Therapy (EFT) and Gottman Method Couples Therapy come in. These two powerful, evidence-based approaches help couples understand and change the deeper patterns driving conflict.

Emotionally Focused Therapy (EFT): focuses on strengthening the emotional bond between partners. Instead of getting stuck in blame or surface-level disagreements, EFT helps you recognize the needs and vulnerabilities underneath your reactions—so you can respond to each other with more empathy, security, and connection.

The Gottman Method: gives you practical tools to improve communication, build trust, and deepen intimacy. Based on decades of research with thousands of couples, this method holds that conflict is a natural part of being in a relationship. Therefore, it is not whether you experience conflict in your relationship, but how you navigate that conflict. You’ll learn how to “fight right”.

Together, these approaches help you move from painful disconnection to mutual understanding—so you can feel close, supported, and in love again.