Loss and Grief

Experience the loss of a loved one? A relationship? A job?

How Therapy Can Help

Grief is not something you need to “get over,” but something you can learn to carry with more ease. Therapy provides a compassionate space to explore your experience and find your way forward.

Relational Psychotherapy

Grief often affects how we connect with others. You may feel isolated, misunderstood, or unsure how to talk about what you're going through. In relational therapy, the therapeutic relationship becomes a healing connection where you can be seen, heard, and supported without judgment.

Psychodynamic Therapy

Grief can awaken old emotional patterns, unresolved losses, or fears that go beyond the current situation. Psychodynamic therapy helps you explore these deeper layers, uncover meaning, and develop greater self-understanding over time.

Cognitive Behavioral Therapy (CBT)

When grief leads to self-blame, hopelessness, or distressing thoughts, CBT helps you identify and gently challenge those thoughts. It can also provide structure and stability when life feels chaotic or emotionally overwhelming.

Complicated or Prolonged Grief Treatment

Some losses feel impossible to move past. If your grief has remained stuck or all-consuming for a long time, specific therapies for complicated or prolonged grief can help. These treatments guide you through honoring your loss while also reclaiming your ability to engage with life again.