Loss and Grief
Experience the loss of a loved one? A relationship? A job?
How Therapy Can Help
Grief is not something you need to “get over,” but something you can learn to carry with more ease. Therapy provides a compassionate space to explore your experience and find your way forward.
Our Approach
Grief can disrupt your sense of connection — leaving you feeling isolated, overwhelmed, or stuck in pain. Relational and psychodynamic therapies offer a supportive space to process not only the current loss but also older wounds and emotional patterns it may awaken. Cognitive Behavioral Therapy (CBT) helps gently challenge thoughts of self-blame or hopelessness and brings structure to an otherwise disorienting time. For grief that feels prolonged or all-consuming, specialized treatments support you in honoring your loss while slowly rebuilding your connection to life and meaning.
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We usually take many commonly known insurances.
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